Therapy

In our fast-paced world, finding moments of peace and tranquility is essential for our mental and physical wellbeing. One way to make your everyday that bit better is transforming your hot tub into a sanctuary, where you can escape the stresses of daily life and find inner calm, even for just ten minutes. Let's explore how to turn your hot tub into a Zen retreat on your doorstep.

Did you know your swim spa is more than just a pool and hot tub? It’s also an aquatic gym! Welcome to the world of water fitness, where splashing around meets serious exercise… Dive into our guide on five fantastic aquatic workouts to make the most of your swim spa.

In the midst of the hustle and bustle of daily life, taking a breather for your mental wellbeing is crucial. Whether you’re planning a spa day or want to make the most of your Jacuzzi at home, hot tubs can offer more than just a soak. Read our guide to using your hot tub to manage stress and anxiety.

Ever wondered what saunas can do for your health? Home saunas are more popular than ever, for good reason! We'll talk you through the tried and tested benefits of dry heat, and how you can adapt this ancient practice into the comfort of your own home or garden.

Have you heard about cold water therapy but not sure what all the fuss is about? You’re not alone! Ice baths have had a resurgence the past few years, with the Wim Hof method taking ice water therapy to new heights - or depths... Our comprehensive guide will explore the advantages of ice baths for your body and mind, so you can unlock the myriad benefits of cold water therapy. Are you ready to take the plunge? Then let’s dive in.

It is a well-known fact that hot tubs are highly beneficial for your health in many different ways. Many of our customers ask if they can use aromatherapy in their hot tub to enhance the experience further and increase their relaxation. Read about our recommendations...

Everybody’s talking about hot tubs, but how many people actually know how good hot tub hydrotherapy is for the body and mind? In the busy world we live in, it’s more important than ever to prioritise our wellbeing. Find out more about how hot tubs and swim spas can benefit your health and wellness here.